Circadian Nutrition: Eating in Sync with Your Body Clock
In the rush of modern life, we often focus on what we eat but overlook when we eat. Emerging research in chrononutrition —the science of timing meals to match our circadian rhythms—shows that meal timing may be just as important as food quality for long‑term health. Why Circadian Rhythms Matter Biological clocks : Every cell in your body follows a 24‑hour rhythm, influencing metabolism, hormone release, and energy use. Disrupted rhythms : Late‑night eating or irregular schedules can increase risks of obesity, diabetes, and cardiovascular disease . Synchronizing meals : Aligning food intake with daylight cycles supports digestion, energy balance, and cellular repair. What the Research Shows Recent studies from the University of Chicago and Harvard Medical School reveal: Early eating : Consuming most calories earlier in the day improves insulin sensitivity and reduces fat storage. Time‑restricted feeding : Eating within an 8–10 hour window enhances metabolic health and lowers infla...